Working With Diabetes – Tips for Success!
Diabetes is an important topic for everyone to be aware of. Although diabetes is often linked to family history, it is also linked to diet and other traits that make it important for everyone, regardless of history, to be aware of. This article is meant to provide you with advice on how to help reduce your chances of developing the disease and how to deal with it should you be diagnosed.
Yoga, and other meditation practices, may positively effect your diabetes. Studies show that heightened stress levels can cause imbalances in blood sugar levels. These can lead to diabetes. Studies also show that meditation and yoga have a positive effect on stress levels, meaning better control of your insulin and blood sugar numbers.
Apples are so good for you if you’re diabetic! They give you something sweet to beat a sugar craving, and they’re high in fiber, which will help you keep your weight down. They don’t provide a large blood sugar spike after eating, so they can give you a ton of energy without causing you any health problems.
Avoid problems with your feet by taking good care of them, keeping excess weight off, and exercising lightly and regularly to increase circulation. By paying close attention to these things you may be able to avoid developing sores on your feet which can eventually lead to infection. This sort of problem frequently causes diabetics to have to undergo foot amputation.
While a blood glucose monitor may be capable of storing your test results, it is a good idea to keep a notebook handy to record the results. Record the date and time they were obtained and any unusual factors that could explain variances, such as foods eaten. The notebook can be handed to your doctor if needed and is easier for them to see information at a quick glance.
Diabetes related diseases are the second largest killer in The United States. This epidemic can be avoided with daily exercise and simple changes in diet. Cut out soda, candy and fatty meats and replace them with fruit, whole grains, and lean meats. This can add years to our life.
If you have Diabetes, then your children are more susceptible to the disease themselves. Make sure that any diet changes you make are reflected by the eating habits of your children, and that you include them in the exercise you do. It’s more fun to make the changes in your life if everyone has some input.
When you combine smoking and diabetes, blood vessel damage to your extremities can increase significantly. Blood pressure often increases, resulting in damage to small blood vessels in the feet and hands, and impairing blood flow. This can result in reduced circulation, which in turn, can result in ulcers, particularly on the feet.
Diabetes is a serious health problem that affects thousands of people today. Although there is no cure, there are ways to avoid diabetes and methods of minimizing its affect on your every day life. By applying the advice from this article, you should be able to handle your disease in a manner that provides you with a great quality of life.