Having diabetes can be stressful, unpleasant and affect the quality of your life and relationships, but it doesn’t have to take all the pleasure out of things. Here are some helpful ideas that you can use to improve your life and make sure you control your diabetes, rather than letting your diabetes control you.
To start managing your diabetes immediately, get moving and make regular physical activity a part of your life. Steady actions in sustainable bursts offer several advantages in managing insulin levels. Any weight loss helps, but exercise also lowers blood sugar levels as it gets burned for fuel. Exercise also elevates your sensitivity to insulin, which helps keep levels in a normal and comfortable range.
You can get a free blood glucose meter from your pharmacy just by asking. They usually have coupons or rebates so that you can get the latest model at no cost, the caveat is that you’ll be buying their brand of blood test strips for the rest of your life.
Put your snacks on a plate. If you eat your snacks out of a bag, you are more likely to eat more of them. Instead, put them on a plate and put the bag away. This way you can see how much you are eating and you will be less likely to grab the bag for more.
Keep track of all the medicines you are taking for your Diabetes and any other condition you have in case you ever need to know. You should carry with you information on their names, dosages, and how often you are taking them in case something happens to you when you’re out, or a doctor you’re visiting requests that information.
If you are a diabetic, consider seeking the help of a nutritionist. A nutritionist is able to help you with problems as such as: what to eat, what you can’t eat, what diets to follow and what to eat as a bedtime snack. Nutritionists also provide assistance in answering questions you may have.
If you get sick, it is important to monitor your blood glucose levels even more closely than when you are well. Being sick is taxing on the body and causes stress, which, like any stressful situation, can cause your blood glucose levels to rise. Keep a close eye on your levels and take action as necessary.
If you have diabetes, it is important that you understand how exercise can affect your blood glucose levels. Depending on the intensity and duration of your activity you can burn glucose for up to 24 hours after you exercise. This should change how you take care of your body.
When it comes to dealing with diabetes, one important point to consider is to always try to purchase the generic drugs if possible. These drugs will provide all of the same benefits of name brand ones, however you will pay considerably less by not paying for the brand name.
Diabetes is never going to be a party, but with the above tips and some effort, you can make sure that it doesn’t keep you from enjoying every aspect of your life. Yes, living with diabetes can be inconvenient at best, but you can and will, find ways to overcome that.