Obesity is a serious medical condition. People with this disorder means that they have an excessive amount of fat in their body. This excess fat, if not controlled can cause a serious negative effect on your health. It increases the chances of developing various diseases especially cardiovascular diseases, cancer, diabetes, and depression. In 2014, World Health Organization (WHO) released a statistical data regarding obesity. According to the data released, there are 1.9 billion adults who are overweight. 600 million of them are obese. For children below 5 years of age, 41 million of them are overweight or obese. This figure is very alarming. It shows that a lot of people, both adults, and children, are not taking good care of their health.
How did this happen? The answer is simple. Obesity is a result of bad diet behaviors. What are bad diet behaviors? These are eating fatty foods such as dairy products, junk foods like burgers and pizza, foods that are cooked in oil or fried, red meat i.e. fatty cuts of beef and pork and much more. Although it is understandable that these kind of foods are the ones that are considered delicious, it is not advisable to overindulge. As much as possible limit your intake of them, especially meat as it takes a lot longer for them to be digested. If you like fried foods, cooked it with olive oil. They contain lesser fat as compared to other cooking oil products.
What Is Obesity
How Can You Check Your BMI
To help gauge your weight whether you are considered healthy, overweight or obese, there is a tool that can guide you. It is called computing your body mass index (BMI). A healthy BMI ranges from 18.56 – 24.9. Below 18 is considered underweight. From 25 – 29.9, it is considered overweight. Above 30 is considered obese. However, this only serves as a rough guide as individuals have different degrees of fat in their body. To compute your BMI, divide your weight (kg) and your height (m) then divide the answer by your height (m) again. For example, your weight is 78 kg and your height is 1.2 m, the answer is 65. Divide 65 by your height 1.7 m, the result will give you your body mass index.
The good news about this disease is that it is preventable. You can start taking the first step to lose weight immediately. In fact, there are several weight loss programs that are proven to be effective. But, how do you know that the program you choose is safe and successful?
Successful weight loss programs promote a healthy and balanced diet behaviors that are safe for you. When looking for a weight loss program centers, please consider the following factors:
· The program should include lifestyle counseling. This counseling can help you correct your behavioral attitude towards unhealthy diet and put you om a healthy diet plan
· They should be informative and truthful towards their clients. If the client is thinking of getting weight – loss medicines, they should explain both benefits and disadvantages.
· They should keep monitoring their clients. Check how the program is working out for them.
· Offers support throughout the program
· Provides feedback
· Provides slow but steady weight loss goals
· Includes goal setting and a plan that keeps the weight off
The most successful programs often last for 14 behavioral treatment sessions or at least 6 months. Just ensure that these sessions are handled by well-trained professionals.
Some programs offer low-calorie level diets. They believe that by reducing the number of calorie intakes a day, it will result in impressive weight loss. Although it does give fast results, this is not effective in the long run; because the body will have a hard time functioning properly with just a few calories. Low-calorie diet gives you a yo-yo effect as your body’s metabolic rate will be affected. This reduces the success of your long term weight loss goal.
If you feel that your calorie level intake is already low and yet your weight loss success rate has plateaued, you need to find a healthier eating plan. For example, you can go for detox plans. They promote fruits and vegetables as part of your diet. Just make sure that you stay within your required calorie intake per day. An average male is required to have 2,500 calories a day, while women must have 2000 calories a day.
Keep in mind that if you really want to lose weight and be healthy again, it is all about attitude and determination. Without these two important factors, you will not succeed. So if you are very determined, start living the healthy way now and get rid of your obesity