Advice You Should Follow When Coping With Diabetes (3)

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Advice You Should Follow When Coping With Diabetes

Diabetes UK runners - 2018 Edinburgh Marathon.
Source: Flickr


The reason diabetes is so dangerous is because the body needs to properly change food to energy to power your vital organs.
When the body can no longer manage this correctly, you could be in for some serious issues. If you have diabetes, use the tips in this article to help your body correctly manage its energy source.

If you are diabetic, you need to be taking extra good care of your feet. More than half of all foot amputations are related to diabetes. Make sure you are cleaning them well, and not putting any extra strain on your feet. That means not standing for long periods of time, or doing anything to strenuous.

Make a friend. They can be a big help when it comes to dealing with your diabetes. A friend who understands how your blood sugar levels can influence your mood is invaluable. Make sure that you have a friend or family member you can turn to.

Fish is an excellent choice of protein for a Diabetic who is looking to lose weight. It’s full of Omega fatty acids which are great for your body, and the calcium in the bones (if you include them) can meet the daily recommended doses.

Treat yourself to a leg and foot massage once in a while to keep your circulation pumping. Diabetes causes peripheral neuropathy, which can be painful and not reversible. Have your spouse put some lotion on your calves and give you a soothing rub to relieve your stress and help your feet stay healthy.

Clean out your pantry and fridge of all processed foods as well as foods high in sugar and trans fats. Eating trans fats and any food that has partially hydrogenated oils will increase your belly fat and put you at a higher risk for getting diabetes. These foods are not good for anyone to be eating, so it is best to toss them.

If you have laser eye therapy to correct eye damage caused by your diabetes, be careful how you exercise for at least a month after your surgery. In order to maximize the chances of full recovery, don’t do exercises that involve straining or increase of eye pressure, which could stress the blood vessels that were repaired. That means no weight lifting underwater diving or exercise routines that involve holding your breath.

You have a chronic, serious disease that can often have very grave complications, and it is therefore normal and only to be expected that you would sometimes feel frustrated and overwhelmed by your diabetes. Make sure that you take the time you need to process your own feelings and acknowledge them.

If you can understand how food is turned to energy in your body via blood glucose, you can begin to understand how to regulate your sugar levels through proper diet and exercise. Use the tips that you’ve learned here to assist you in leading an all-around healthy lifestyle and always remember to work hard to fight against this disease.

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